Heart Healthy Hacks Every Runner Should Know

We all know that running is a great way to stay fit - but how can you make sure your routine is getting you the greatest benefit for your work? Here are three healthy hacks for getting the most out of your body. Distance Isn’t Everything Many people think that running extremely long distances is the key to being a good runner and maintaining overall fitness. However, the truth is that running is best in moderation! In fact, excessive endurance exercise can actually cause scarring and damage to your heart, according to an NIH study. So, while we know running is absolutely good for you, ensure that you practice in moderation! Combine running with walking and other exercises to create a full-bo

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