FITNESS

"SWEAT ONCE A DAY TO REGENERATE YOUR SKIN"

Kat has been motivating individuals to get healthy and take control of their fitness for the past decade. Her total body conditioning classes are high energy and impactful — surprising muscles with unique and unexpected moves every week.

In 2014, Kat became a certified Spinning instructor and has been teaching these high intensity cardio classes at Washington Sports Club ever since.

If you’re looking to change things up and spice up your fitness routine, contact Kat for a training plan that will help you achieve your goals!

Certified Spinning Instructor
Strength Training Instructor
First Aid / AED Certified
Biometric Screener
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HEALTH & FITNESS PRESS